Used for 5:30 AM daily SMS reminders. Include country code (e.g., +1 for US).
Sends a link to today's workout every morning at 5:30 AM CST. Rest days send a recovery reminder instead.
• Hit top of rep range for 2 workouts in a row → add weight
• Compounds (+10 lbs) · Isolations (+5 lbs)
• RPE 8–10 on last 1–2 sets
• 3-second eccentric on isolation moves
• Rest: 2–3 min compounds · 60–90 sec isolations