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Legs A

Thursday, May 7
8 exercises
0/8 sets
x

Barbell Back Squat or Hack Squat

5 sets · 6–10 reps

0/5

King of quad builders — rest 3 min

#WeightRepsRPE✓
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Leg Press (feet mid-platform)

4 sets · 10–12 reps

0/4
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4

Bulgarian Split Squats (DBs)

per side

3 sets · 10–12 reps

0/3
#WeightRepsRPE✓
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Leg Extensions

4 sets · 12–15 reps

0/4

Full extension, 3-sec eccentric

#WeightRepsRPE✓
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Lying Leg Curls

4 sets · 10–15 reps

0/4
#WeightRepsRPE✓
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Cable Crunches or Ab Wheel

3 sets · 12–15 reps

0/3
#WeightRepsRPE✓
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Russian Twists or Hanging Knee Raises

per side

3 sets · 15–20 reps

0/3
#WeightRepsRPE✓
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Seated Calf Raise

3 sets · 12–20 reps

0/3

Calves finisher

#WeightRepsRPE✓
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