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Push B

Friday, May 8
11 exercises
0/11 sets
x

Incline Barbell Bench Press

5 sets · 6–10 reps

0/5

Different angle from Monday

#WeightRepsRPE✓
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Incline Dumbbell Press

4 sets · 8–12 reps

0/4
#WeightRepsRPE✓
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High-to-Low Cable Flyes or Chest Dips

4 sets · 12–15 reps

0/4
#WeightRepsRPE✓
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Standing DB or Cable Lateral Raises

5 sets · 12–20 reps

0/5

Burnout style — totally different from Monday

#WeightRepsRPE✓
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Arnold Press or Machine Shoulder Press

4 sets · 8–12 reps

0/4
#WeightRepsRPE✓
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EZ-Bar Upright Rows or Cable Upright Rows

3 sets · 10–12 reps

0/3
#WeightRepsRPE✓
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Skull Crushers or JM Press

4 sets · 8–12 reps

0/4
#WeightRepsRPE✓
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Single-Arm Overhead Tricep Extension

per side

3 sets · 12–15 reps

0/3
#WeightRepsRPE✓
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V-Bar or Single-Arm Tricep Pushdowns

4 sets · 15–20 reps

0/4
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Hanging Leg Raises or Ab Crunches

3 sets · 12–15 reps

0/3

Abs finisher

#WeightRepsRPE✓
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Standing Calf Raise

3 sets · 8–12 reps

0/3

Calves finisher

#WeightRepsRPE✓
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