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Legs B

Saturday, May 9
9 exercises
0/9 sets
x

Romanian Deadlifts (barbell or DB)

5 sets · 8–12 reps

0/5

Full hamstring stretch

#WeightRepsRPE✓
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5

Barbell Hip Thrusts or Glute Bridge

4 sets · 10–12 reps

0/4
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4

Seated or Lying Leg Curls

4 sets · 10–15 reps

0/4
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4

Front Squats or Leg Press (feet high)

4 sets · 10–12 reps

0/4

High foot placement for glute emphasis

#WeightRepsRPE✓
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4

Walking Lunges or Step-Ups

per side

3 sets · 10–12 reps

0/3
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3

Plank Variations or Ab Rollouts

3 sets · 1–1 reps

0/3

Hold to near failure

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Cable Woodchoppers or Hanging Leg Raises

per side

3 sets · 12–15 reps

0/3
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Seated Calf Raise (soleus focus)

3 sets · 15–20 reps

0/3

Emphasize soleus

#WeightRepsRPE✓
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3

Single-Leg Standing Calf Raise

per side

3 sets · 12–15 reps

0/3
#WeightRepsRPE✓
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