4 sets · 12–15 reps
GIANT SET exercise 1 — minimal rest into the next movement, 90 sec after each round. Full stretch at the bottom of the fly.
4 sets · 12–15 reps
GIANT SET exercise 2. Constant cable tension — 1-sec hold at peak contraction.
4 sets · 12–15 reps
GIANT SET exercise 2. Machine alternative to crossovers — 1-sec hold at peak contraction.
4 sets · 12–15 reps
GIANT SET exercise 3. To near failure. Log added weight only — leave blank if bodyweight.
4 sets · 12–15 reps
GIANT SET exercise 3. Loaded alternative to push-ups when you want more resistance.
3 sets · 15–20 reps
Cables set low — emphasises upper chest. High rep pump finisher after the giant set.
4 sets · 10–12 reps
GIANT SET exercise 1 — back-to-back, 90 sec after each round. Hits brachialis and brachioradialis.
4 sets · 10–12 reps
GIANT SET exercise 2. Overhand grip — forearms and brachioradialis. Keep elbows pinned.
4 sets · 10–12 reps
GIANT SET exercise 3. Chest on an incline bench, arms hanging straight down. No momentum — pure contraction at the top.
4 sets · 10–12 reps
GIANT SET exercise 3. Upper arms locked on the pad. Full stretch at the bottom, no cheating.
3 sets · 10–12 reps
Pump finisher after the giant set. Standing, elbows forward and high, curling in toward the head.
3 sets · 10–12 reps
Pump finisher after the giant set. Seated on an incline — arms behind the torso for long-head stretch.
3 sets · 15–20 reps
Kneeling, rope attachment. Exhale and brace hard on each rep. If weight is too light you'll lose the crunch — find a weight that challenges you.
💉 Nightly Injection